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RN Planet Customized diet plans

Hey, if you’re fed up with those cookie-cutter diets that don’t care about your latest reports or what you actually eat at home, I get it. At RN Planet Nutrition Clinic we keep it dead simple: custom diet plans made just for you. No supplements, no products, no nonsense—only real, evidence-based ideas using dal, roti, sabzi, curd, nuts, ghee… the stuff you already have.

I’m Dr. Rahul Patil, right here in Maharashtra. I’ve worked one-on-one with over 700 people dealing with PCOS messes, diabetes ups and downs, cancer treatment tiredness, weight that won’t move, or trying to gain properly without junk. The plans work because we build them around your life—your reports, veg or non-veg, family cooking, budget, and time.

Most fad stuff just makes people miserable and hungry. We don’t do that. We use solid guidelines (like the latest ICMR-NIN 2024) to make small, smart changes that actually stick.

One Pune lady with PCOS got her energy and cycles back in months. A diabetes guy finally got steady sugars with normal Indian food. A cancer survivor kept strength up with gentle, tasty meals. Small tweaks, real difference.

If you want something that actually fits instead of fights your life—let’s talk. No pressure.

RN Planet Customized diet plans

Why RN Planet Customized Diet Plans Actually Help

 RN Planet Customized Diet Plans follow the latest ICMR-NIN Dietary Guidelines for Indians (2024) and condition-specific evidence — focusing on balanced macros, portion smarts, meal timing, and anti-inflammatory tweaks. Key promises:

  • Fully personalized after a detailed chat and review of your reports.
  • Simple, sustainable Indian meals — nothing extreme or hard to shop for.
  • Supportive only (especially for cancer/diabetes/PCOS) — we complement your doctor’s advice, never replace it.
  • No hype, no products — pure guidance, check-ins, and adjustments. I’ve seen it firsthand:
  • A Pune mom with PCOS got her cycles regular and energy back in months with smarter carb + protein balance.
  • A diabetes client stabilized sugars naturally using low-GI tweaks on familiar foods.
  • A cancer survivor in Maharashtra handled treatment better with nutrient-dense, easy-to-eat options.
RN Planet Customized diet plans

RN Planet Customized Diet Plans

PCOS / PCOD Diet Plans

PCOS/PCOD diet plans: Hormone-balancing focus: more fiber, healthy fats, low-GI carbs, anti-inflammatory spices to help insulin sensitivity, reduce bloating, and support weight goals.

Diabetes Diet Plans

Portion-controlled, low-GI Indian staples — balanced carbs from whole grains/millets, protein at every meal, smart snacks to keep sugars steady without feeling deprived.

Cancer Diet Plans

Nutrient-packed to fight fatigue, nausea, and maintain strength/immunity during/after treatment — high-protein (paneer, dal, eggs), antioxidant-rich (fruits, veggies, turmeric), gentle on the stomach. Always in coordination with your oncologist.

Weight Loss Diet Plans

Calorie-aware but satisfying — whole foods priority, protein focus, mindful portions for steady fat loss (0.5–1 kg/week) without crash or rebound.

Healthy Weight Gain Diet Plans

Nutrient-rich surplus for gain (or steady hold) — add healthy calorie-dense foods (ghee, nuts, full-fat dairy), frequent meals, muscle-supporting protein.

RN Planet Customized diet plans

How We Get Started – Easy 4 Steps

Free 15-min Call — Tell me your goals, share reports/habits.

Personal Assessment — I review everything carefully.

Your Custom Plan — Delivered with meal ideas, shopping tips, portion guides.

Ongoing Check-Ins— Weekly/monthly tweaks so you stay on track.

Quick Questions People Ask

How long until I feel/see changes?

Many notice better energy and less bloating in 2–4 weeks; bigger shifts (weight, labs) in 8–12 weeks with consistency.

Vegetarian friendly?

Absolutely — most plans are veg/paneer-based with easy swaps.

Safe for serious conditions?

Yes — supportive nutrition only. Always follow your doctor’s treatment plan.

Ready to get a plan that feels made for you?

Book Your Free Consultation

RN Planet Customized diet plans

Ready to get a plan that feels made for you?
Book Your Free Consultation
Phone: +91 9860807012
Email: support@rnplanet.in
Location: Beed 431122 Maharashtra (Online Across India)

Do Follow For More Information: https://rnplanet.in/

For More Such Infromation: https://foodtechinsights.blogspot.com/

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